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dealing with nerves
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First of all, I’ll talk about stage fright and nervousness. One of the major concerns of students in any speech class is stage fright. If you are worried about it, you ‘ll feel better if you know that you ‘re not alone. Actually, most people tend to be anxious before doing something important in public. Actors are nervous before a play, politicians are nervous before a campaign speech, athletes are nervous before a big game. Even I, actually said, now I feel very very trembled. It ‘s a natural reaction of your body. Your body is responding as it would to any stressful situation – by producing extra adrenaline. This sudden shot of adrenaline is what makes yours heart race, your hands shake, your knees knock, and your skin perspire. Every public speaker experiences all these reaction to some extent. The question is: how can you control your nervousness and make it work for you rather than against you?
And to deal with nervous, here I have some suggestion for you. They are 4 letters P.P.P and F. They mean: positive thinking, power of visualization, prepare and practice, and last Face with it. So, what is positive thinking? Instead of thinking negatively about yourself and your speaking skill, you can transform negative thoughts into positive ones as you work on you speeches. For example: in spite of thinking that I wish I didn’t have to give this speech, you can think that I have a good idea, and this is a chance for me to share my idea and gain comments from other...
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