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Diving
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Diving
Diving, in its purest form is an expression of art. Competitive diving as an organized sport has only a brief history of about 100 years. In 1912, women started to enter Olympic diving competitions. The only equipment that you need is a diving board, pool, and bathing suit. To be a good diver, you must exercise and eat right. Flexibility, general exercises, and body conditioning are important ingredients of a total program. Some exercises you could do are sit-ups, push-ups, hurdle-ups, and weight lifting. According to official rules, you may take more, but not less, than three steps. Make sure you relax and walk normally to the end of the board. Let your arms fall as though you were walking normal. Then allow both arms to swing back, bend knees, and then jump in the air and let your body float in the air with your muscles tight. When you dive, you probably wonder what will happen when you enter the water. As you enter the water you have two choices on where to go. These are called saves. The first is to take it to the bottom. The second is to go with the flow, which means to continue your spin as you go to the bott om. In diving there are four positions, the layout position, and free position. In the layout there are two ways. One is used for the front or inward dive. The other is used for the back, or reverse-spinning dive. The pike is the most attractive position, it is used for the spinning dive. Keep your head...
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